Summer and outdoor learning does not always involve paper and pencils. It involves movement! Physical activity is an important part of regular family life. Studies have shown that lifestyles learned as children are much more likely to stay with a person into adulthood. If sports and physical activities are a family priority, they will provide children and parents with a strong foundation for a lifetime of health.
To help children live healthy active lives, parents can:
• be role models themselves by making healthy eating and daily physical activity the norm for their family
• create a home where healthy choices are available and encouraged
• make it fun – find ways to engage your children such as: playing a game of tag, cooking healthy meals together, creating a rainbow shopping list to find colorful fruits and vegetables, go on a walking scavenger hunt through the neighborhood, or grow a family garden.