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This DVD motivates children to exercise as they move around to these energetic tunes. Hap teaches them how to stretch, jump, jiggle and twist. The activities include:

* Wiggy Wiggy Wiggles
* Flick-A-Fly
* Weekly Rap
* Rubber Band Man
* Percival the Parrot
* Everything Has a Shape
* Sally the Swinging Snake
* Stepping Out on the Town
* All the Ways of Jumping Up and Down

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