|Product #: ELE901042I_TQ|
Practical Pilates Using Imagery (Enhanced eBook) (Resource Book Only) eBookStaff
Please Note: This ebook is a digital download, NOT a physical product. After purchase, you will be provided a one time link to download ebooks to your computer. Orders paid by PayPal require up to 8 business hours to verify payment and release electronic media. For immediate downloads, payment with credit card is required.
The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs; incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules; build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities; offer those already doing Pilates a foundation of exercises they can practice beyond the mat; and make the recommended 30 minutes of daily exercise more manageable.
This enhanced eBook gives you the freedom to copy and paste the content of each page into the format that fits your needs. You can post lessons on your class website, make student copies, and more. For more information on enhanced eBooks, Click Here.
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